This 5A Notebook with Calendar features a sturdy metal double wire binding with 142 pages of 100g double glued paper. It has a compact double-sided pocket on the back for small cards or stickers, an elasticated closure to secure an undated weekly planner, and a waterproof, durable cover. Smooth, thick white paper enhances your writing experience and prevents ink linting. It's made of acid-free, lightweight paper that doesn't tear easily and doesn't absorb ink for long-term use and storage. The planner combines weekly goals, to-do lists, habit tracking, and undated weekly planning, making it perfect for managing your daily tasks. Track your healthy habits weekly and use check marks as visual reminders.